Jun 4, 2026
This is something I’ve been aware of for some time, especially after reading The Untethered Soul: a lot of the time, my inner voice is my enemy. It’s the voice that talks me into skipping workouts, stressing out over what might happen in the future, or telling me to relax when there are tasks that need to...
May 28, 2026
A while back I saw a drone video of two wolves chasing a rabbit. The camera follows them for a while. Total chaos. Every few seconds it looks like the wolves are going to catch him.
The rabbit never slows down. Full speed, hard cutbacks, quick changes of direction. It uses everything it has until the wolves finally give...
May 7, 2026
I did an interview with a guy named Marcus Anderson some years back and he said something that stuck with me:
“There’s only one level of commitment. Total.”
That’s a pretty powerful way of looking at things. We can only commit to so many things. It’s easy to catch myself wanting to be an expert in a lot of...
Apr 22, 2026
Taking action is the best stress reliever I know of.
Sometimes I wake up with a feeling like time isn’t just ticking away, it’s slamming away. Like the arms of a giant clock; every second the giant arm slams into place with a thunderous sound. The main thing that usually worries me is running out of time...
Jan 16, 2026
I heard this quote in a Jim Rohn audiobook this morning and it hit me pretty hard:
“An ounce of discipline weighs less than a ton of regret.”
On one hand, I write a list of tasks to accomplish and I knock them out. I do this seven days a week. But there’s still a part of me that knows I’m leaving things on the...