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The Graffiti Machine

Oct 30, 2021

I came in a little hot on this one, but this is getting out of control. Have you ever thought about how much money is being made off of people being fat, sick and lazy?

We're programmed from a very young age to desire terrible ‘food’. Look at the messaging on sugar and chemical filled cereals, kids menus, sugary...


Oct 23, 2021

If you objectively look at your thought patterns, constantly shifting from one thing to another, it’s difficult to conceptualize how we can have any peace with the voice always on. Imagine this was an actual person with you all day, every day saying these things out loud. How much time could you spend with this...


Oct 13, 2021

We know that anything we do has the potential to not go the way we intended. It often catches us off guard and negative emotions can come from it. One thing the stoics teach us is to take some time to acknowledge that things can go wrong. Rehearse the possible outcomes in your mind, then if these things do happen...


Oct 5, 2021

We have countless things pass through our lives every day. When driving, we'll see trees, cars, buildings and all kinds of other things that pass in and out of consiousness. Once they're gone, we don't think about them again.

Then something sticks. It doesn't pass through. Maybe something that bothers you or triggers a...