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The Graffiti Machine

Jan 28, 2022

We all know it takes effort to change ourselves. The further away you get from your old ways, the easier it is to resist the urges that may be pulling you back. What is interesting is, when you do say "fuck it" and revert back to old behavior even for a moment, it can take a large amount of willpower to get back on the...

Jan 19, 2022

The idea of don't break the streak or don't break the chain is a simple but powerful concept. It's about creating a streak of wins. If you're trying to build a skill, or form a habit that will benefit from daily activity, every day you complete that activity is another link in the chain. The longer it gets, the more...

Jan 11, 2022

The idea of a mastermind is to combine multiple minds to takle various things. In this episode, Bus talks over some ideas on using a mastermind for various things like fitness, graffiti, personal development, etc.

Jan 1, 2022

Establishing core values is a fairly common thing in the business world. It’s a vital tool in creating and maintaining a strong company culture. Less common is establishing them for your own personal life. We all have them to a certain degree, but few of us have them written down and revisit them often.

Some people...