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The Graffiti Machine

Nov 10, 2022

How many beefs have started over complete misunderstandings? I would imagine more often than not, these are how they start. Then we jump in and fire back, which makes it worse. The cycle continues until it is resolved in one way or the other.

There is a famous quote by Viktor Frankl:
“Between stimulus and response...

Nov 2, 2022

We have a phrase in graffiti that goes “Don’t burn the spot”. It’s one of the unwritten rules of the game. In general it’s meant to keep people from fucking up things for other people. What if we applied this thinking to other aspects of our lives? Treating little things that we may not think they matter as if...

Oct 27, 2022

There's a simple way to quiet your mind, but it takes a lot of practice. Like all skills, it is also perishable and requires regular maintenance. In this episode, I'll share with you the basic meditation practice I've been using for over a decade and how you can get started developing the skill for yourself.

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Oct 19, 2022

We all get overwhelmed at times. Sometimes it gets to the point where it causes inaction. Everything seems to be occupying your mind at the same time. With everything feeling the same importance, it’s nearly impossible to decide how to move forward. This is where one of the laws of combat can be applied. Decide on the...

Oct 6, 2022

If I had to break down three daily habits that have drastically improved my life, it would be the three things I discuss in this episode.