Oct 27, 2022
There's a simple way to quiet your mind, but it takes a lot of practice. Like all skills, it is also perishable and requires regular maintenance. In this episode, I'll share with you the basic meditation practice I've been using for over a decade and how you can get started developing the skill for yourself.
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Oct 19, 2022
We all get overwhelmed at times. Sometimes it gets to the point where it causes inaction. Everything seems to be occupying your mind at the same time. With everything feeling the same importance, it’s nearly impossible to decide how to move forward. This is where one of the laws of combat can be applied. Decide on the...
Oct 6, 2022
If I had to break down three daily habits that have drastically improved my life, it would be the three things I discuss in this episode.