Jan 30, 2025
We all have those small tasks we avoid—paperwork piling up, a cluttered office, or something simple that feels like a hassle. For me, those things build up in my mind and start to weigh on me. But when I finally take care of them, there’s always a sense of relief.
Research shows that unfinished tasks, or "open...
Jan 1, 2025
With the new year and new goals, I thought about the habits that changed my life for the better and put them together as a program. It’s 8 weeks of the following daily habits:
• 10 Minutes of Meditation
• 10 Pages of Reading
• 30 Minutes of Exercise
• Stick to a Diet
• Do the Power List
This episode goes...
Dec 3, 2024
When I'm having trouble creating, I use this technique and it works every time.
Just start. Sometimes you’ll have to force yourself to do it—make anything without worry, just to get moving forward. The longer you go, the more momentum you build.
Every now and then, you’ll discover something that feeds the fire....
Nov 8, 2024
The law of rhythm reveals that life’s cycles—whether good or bad—are part of a natural, repeating flow. With this perspective, we can find comfort in the lows, knowing they’ll rise, and prepare in the highs, knowing they’ll shift. It’s a tool for staying steady, patient, and focused through every phase.
Sep 20, 2024