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The Graffiti Machine

Nov 8, 2024

The law of rhythm reveals that life’s cycles—whether good or bad—are part of a natural, repeating flow. With this perspective, we can find comfort in the lows, knowing they’ll rise, and prepare in the highs, knowing they’ll shift. It’s a tool for staying steady, patient, and focused through every phase.


Oct 31, 2024

Think it was easier when you were younger? Yeah, maybe. But here’s the shift: it’s never going to be easier than it is right now. Whether you’re 20, 51, or somewhere in between, today is your best shot to make a move. In this episode, I dig into a perspective that hit me recently and has kept me...


Oct 18, 2024

I've been thinking about big goals. They often take a long time and you can work day in and day out, but it takes time to see results. It can be discouraging. Say you want to lose 20 lbs, you may not start seeing results for weeks.
 
One way to stay on track is to make the work the goal. Deep down, we usually know what...


Oct 5, 2024

It can easy to get overwhelmed with the details of a situation and find ourselves a bit stuck. Sometimes we have a very narrow view when focusing on specifics that we fail to see the big picture. One of the lessons I've learned from Jocko Willink is to take a minute to detach from the details and take a wider view. This...


Sep 27, 2024

Jocko Willink has this thing where he says "good" when presented with any issue. It's about finding the good in every situation. It can seem nearly impossible at times, especially when the situation is really bad. However, it's often possible to find some kind of positive outcome in most things. At the very least, you...